# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Saturday, December 20, 2014

AMRAP 5:
Jumptouches, 20
Body rows, 10
rest 5 mins, repeat once

10 min practice hollow body/Arch Body practice

AMRAP 5:
20 lunges
9 Push-up
rest 5 mins, repeat once


at 4:30 AM

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