# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, January 14, 2015


Sumo Deadlift 4x 7-8

Complete 2 Rounds of the following:
Each station is 60 seconds of work

Deadlifts
rest
Handstand Push-ups
rest

Rest 2 minutes then Repeat



at 4:30 AM

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