# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Saturday, February 14, 2015

Zercher Squat 5x 6-7


Complete 2 Rounds of the following:

Each station is 60 seconds of work

95 pound Front Squats
rest
Pull-ups
rest

Rest 2 minutes then repeat


at 4:30 AM

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