# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Home            Start Here            FAQ            Instructors            Schedule            Find Us                       Trial Workout           

Tuesday, February 24, 2015


AMRAP 5
135 pound Power Clean 9 reps
Push-up, 5 reps

rest 3 mins, repeat once

Rest 15 min then

AMRAP 5
135 pound Front Squats, 9 reps
Bulgarian Body Row, 5 reps

rest 3 mins, repeat once


at 4:30 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)