# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Tuesday, February 10, 2015

Front Squat 5x 6-7

Complete 2 Rounds of the following:

35 DB Push-press, 30 seconds

Rest 30 seconds

Jump Touch 12", 30 seconds
Rest 30 seconds

Rest 2 minutes and repeat the above one more time.

Compare to Friday, December 26, 2014




at 4:30 AM

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