Complete as many rounds of the following as possible in 20 minutes.
5 sets of the complex
Power Clean, 1 rep
Front-Squat, 1rep
Push-Press, 1 rep
Back squat, 1 rep
Push-Press, 1 rep
After completing 5 sets of the complex, Bear crawl, 80 feet
No resting the load on the ground during the complex, even to re-grip.
Post loads used to comments.
Compare to Thursday, May 02, 2013.
No comments:
Post a Comment