# CrossFit MASS: 8 x 8 CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, January 29, 2009

8 x 8

Complete as many rounds in 20 minutes as you can of:


8 Dumbbell presses
8 Push-ups

Post rounds completed and weight used to comments.

Compare to Friday, December 07, 2007
at 1:00 AM

1 comment:

Anonymous said...

8 Dumbbell presses 12 lb
8 Push-ups men's on floor
10 rounds

1/31/09, 3:02 PM

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