# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, January 28, 2009


Warm-up 2-5 min row

Workout
Back Squat 5•5•5
Bench Press 5•5•5
Deadlift 5
Weighted Pull-ups 5•5•5

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at 1:00 AM

1 comment:

Anonymous said...

5 min row
BS warm 15x8,25x6,45x4,55x2
BS work 60-60-60
BP warm 15x8 then stopped due to shoulder pain
DL warm 35x8,45x6,65x4,75x2
DL work 86-86-86
Weighted Pull-ups 5•5•5 with both bands & 1 Mississippi @ top
(next time 2 MS)

1/31/09, 3:06 PM

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