5 min row BS warm 8x15,6x25,4x35,2x50 BS work 53-53-53 BP warm 8x15, 2x35 stopped due to shoulder pain DL warm 8x35,4x45,2x55,2x65 DL work 75 dips facing in on GHD 5-5-5
~5 min row (750) BS warm: arms uncomfortable so switched to front squats FS work 5x30, 5x35, 5x35 BP warm 8x15, 6x35, 4x45, 2x50 BP work 5x50, 5x50, 3x50 DL warm 8x35,4x45,2x55,2x65 DL work 75 dips facing in on GHD 5-5-5
2 comments:
5 min row
BS warm 8x15,6x25,4x35,2x50
BS work 53-53-53
BP warm 8x15, 2x35 stopped due to shoulder pain
DL warm 8x35,4x45,2x55,2x65
DL work 75
dips facing in on GHD 5-5-5
~5 min row (750)
BS warm: arms uncomfortable so switched to front squats
FS work 5x30, 5x35, 5x35
BP warm 8x15, 6x35, 4x45, 2x50
BP work 5x50, 5x50, 3x50
DL warm 8x35,4x45,2x55,2x65
DL work 75
dips facing in on GHD 5-5-5
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