# CrossFit MASS: Tabata your choice CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, January 15, 2009

Tabata your choice

Do a Tabata set of two of the following, rest one minute between sets.

  • Air Squats
  • Rower (for calories)
  • Pull-ups
  • Sit-ups
  • Push-ups


Tabata Intervals ( 20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn to the Squat, Rower, Pullups, Sit-ups, or Push-ups. Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals.
at 1:27 AM

1 comment:

Anonymous said...

row 3-4-4-3-3-3-4-3
situps (abmat with bent legs feet anchored, arms crossed on chest)
8-8-7-6-5-5-6-5

1/15/09, 8:41 PM

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