5 min row BS warm 8x15,6x25,4x40,2x50 BS work 56-56-56 (only 4 this set due to knee pain) BP warm 8x15, 6x35, 4x45, 2x55 BP work 55-55-55 DL warm 8x35,6x45,2x55,4x65,2x75 DL work 80 tried 1 set pullups with heavy band (too hard-Joe had to lift) 2nd & 3rd with 2 bands (too easy); last set with hold at top
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5 min row
BS warm 8x15,6x25,4x40,2x50
BS work 56-56-56 (only 4 this set due to knee pain)
BP warm 8x15, 6x35, 4x45, 2x55 BP work 55-55-55
DL warm 8x35,6x45,2x55,4x65,2x75
DL work 80
tried 1 set pullups with heavy band (too hard-Joe had to lift)
2nd & 3rd with 2 bands (too easy); last set with hold at top
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