# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, January 21, 2009

Warm-up
2-5 min Row

Workout
Back Squat 5•5•5
Press 5•5•5
Power Clean 5•5•5
Dips 5•5•5

Post loads to comments
at 1:42 AM

1 comment:

Anonymous said...

BS warm 8x15,6x25,4x40,2x50
BS work 56-56-56 5 each
Press Practice 8x20,6x35,4x40
Press Workout 5x43, 5x46,5x46
Power Clean practice 15lb bar + wood plates
Power Clean work 5•5•5 x 22 (incl wood plates)
dips facing GHD 5-5-5

1/21/09, 9:41 PM

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