# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, January 22, 2009

Four rounds for time:
Run 400 meters
Rest 2 minutes

Scaled
Four rounds for time:
Run 400 meters
Rest 3 minutes

Post time to comments.

Compare to Monday, December 01, 2008
at 1:00 AM

2 comments:

Fumi Akimaru said...

Scaled: 500m on rolling
2:38, 2:20, 2:28, 2:28

1/23/09, 1:55 PM
Anonymous said...

500m rows
2:24
2:20
2:24
2:25

1/26/09, 9:10 PM

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