# CrossFit MASS: Mash-up CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Home            Start Here            FAQ            Instructors            Schedule            Find Us                       Trial Workout           

Thursday, February 26, 2009

Mash-up

Alternate the following two exercises using Tabata interval's timing for a total of 16 rounds of work. Score is the total number of reps.

26# Kettlebell swings
26# Sumo Deadlift Highpulls

Post reps to comments

Compare to Wednesday, September 10, 2008
at 1:06 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)