# CrossFit MASS: Weighted pull-ups CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, February 25, 2009

Weighted pull-ups

Weighted pull-ups 1-1-1-1-1-1-1 reps

Post loads and body weight to comments.

Post workout
Squat PT

Compare to Sunday, November 09, 2008
at 1:05 AM

2 comments:

Anonymous said...

pullups with a little push off milk crate lowered slowly. 125.5
2 warm ups
Streched and did low hold squats

3/4/09, 2:15 PM
Anonymous said...

pullups with a little push off milk crate lowered slowly. 125.5
2 warm ups
Streched and did low hold squats

3/4/09, 2:15 PM

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