# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Sunday, February 08, 2009

Warm-up
2-5 min Row

Workout
Back Squat 5•5•5
Press 5•5•5
Power Clean 5•5•5
Weighted dips 5•5•5

Post loads to comments
at 1:00 AM

2 comments:

Anonymous said...

5 min row
BS warm 15x8,35x6,50x4,65x2
BS work 68x5,68x5,68x5

Press warm 15x10,20x8,40x6,45x4,50x2
Press Work 54x3,54x3,54x3

Power Clean 15lb bar + wood plates practiced form & rack
in between practiced with dumbells
10x5,12x5,15x5

dips facing GHD 5-5-5

2/8/09, 1:44 PM
Anonymous said...

BS 90
PRESS 50
PRACTICE POWER CLEANS 30LB BAR
GRAVITRON DIPS 10LB

3/6/09, 4:49 PM

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