# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, February 11, 2009

Warm-up 2-5 min row

Workout
Back Squat 5•5•5
Bench Press 5•5•5
Deadlift 5
Weighted Pull-ups 5•5•5

Post loads to comments
at 1:00 AM

2 comments:

Anonymous said...

5 min row
BS warm 15x8,35x6,45x4,55x2
BS work 60x5,60x5,60x5

BP warm 15x8,35x6,45x4,50x2
BP Work 55x3,55x3,55x3

DL warm 45x8,55x6,65x4,75x2
DL work 85

dips facing GHD 5-5-5

2/14/09, 12:40 PM
Anonymous said...

5 min row
no BS because arrived late
BP warm 15x8,25x6,shoulder pain @ 35 so quit
DL warm 45x8,55x6,65x4,75x2
DL work 85x5,90x5,95x5,100x5,105x1

2/14/09, 12:42 PM

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