WoD
Complete as many rounds in 10 minutes as you can of:
15 Box jump, 30 inch box
Sumo deadlift highpull 135 pounds, 12 reps
Pull-ups 9 reps
Scaled
9 Box jump, 12 inch box
Sumo deadlift highpull 65 pounds, 9 reps
Pull-ups 6 reps
Static work
Mashup
Alternate the following two exercises using Tabata interval's timing for a total of 16 rounds of work. Score is the total number of reps.
Handstands
L-sits
James Hobart took 3rd place at CF New England's big 'Throwdown'.
And as you can see, he did it with excellent form.
2 comments:
Way to go James! Inspiring performances! Hope to see you soon.
BS Practice 35x8,45x6,60x4 (left knee a little pain),78x2
BS work 80x5
Scaled
9 Box jump, 9 inch with step down
SDHP 25 pounds, 9 reps
Jumping negs 6 reps
5 rounds + 4 jumps
Handstands with knees on bench
L-sits on GHD facing out (could not hold 20 sec at a time)
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