# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, March 05, 2009

Deadlift 5 - 5 - 5

Three rounds, 12- 9 - and 6 reps, for time of:

Thruster
Pull-ups

Static

L-sit total 1 minute hold time

Post times and loads to comments



Is this athlete just shy or a member of a fitness protection program?
at 1:00 AM

1 comment:

Anonymous said...

105,105,105
Did thrusters with 30lb bar
used gravitron hard
time 7:42
L sit 1min 7sec

3/6/09, 4:47 PM

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