Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Scaled
Complete as many rounds in 20 minutes as you can of:
3 Jumping Pull ups
6 Push-ups
9 Squats
Post workout
Shoulder PT
Compare to Monday, January 05, 2009
Southern Most Handstand
2 comments:
14 rounds + 5 jumping negatives
Scaled
3 Jumping Pull ups
6 Push-ups
9 Squats
18 rounds + 3 jumping pulls + 6 pushups
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