45 Double-unders
135 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders
Scaled
25 Double-unders
35-45 pound Squat clean, 25 reps
25 Dips or Bench Dips
25 Double-unders
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Compare to 080628.
Rings & Poles, Bronx Park.
45 Double-unders
135 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders
Scaled
25 Double-unders
35-45 pound Squat clean, 25 reps
25 Dips or Bench Dips
25 Double-unders
Post time to comments.
Compare to 080628.
Rings & Poles, Bronx Park.
3 comments:
joe!
why didn't i know you were an OFFICIAL affiliate?! that's awesome. may be around for the open house, but unlikely at this point, unfortunately.
45 Single-unders
25 power cleans w/ full squat w/12lb dumbells
25 Dips facing GHD w/toes on ground45 Single-unders
10:08
Didn't do WOD.
THURSDAY walk jog 4 miles.
FRIDAY Went to the gym. Ran 2 miles on treadmill 19:00 minutes then walked a half mile cool down.
10X95 BS & DL, 10X50 FS
SATURDAY ran walk 4 miles
SUNDAY ran 45 minutes stopped for 5on hill. Past last year 20 min mark by at least 150 yards
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