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Tabata Hollow rocks
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Paleo Juice Bar
sp practice 15x8,10 lb dumbells x8,35x4,50x2sp work 55x5500m row2:20,2:22,2:21Tabata hollow rocks (just alternating legs off ground)
45X545X555X355X3Treadmill2:30,2:25,2:25Streched and did Hollow rocks.
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2 comments:
sp practice 15x8,10 lb dumbells x8,35x4,50x2
sp work 55x5
500m row
2:20,2:22,2:21
Tabata hollow rocks (just alternating legs off ground)
45X5
45X5
55X3
55X3
Treadmill
2:30,2:25,2:25
Streched and did Hollow rocks.
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