# CrossFit MASS: "Jackie" CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, May 28, 2009

"Jackie"

1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

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Compare to Monday, April 06, 2009

at 1:00 AM

1 comment:

Bev said...

1000 meter row
10 pound dumbbells Thruster, 40 reps
20 jumping negatives (~68 inch)
10:53

NOTE: rower was on 9 or 10 for 1st 1/3 to 1/2 of row!

5/28/09, 8:46 PM

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