1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Scaled
1/2 mile Run
25 Pull-ups (or beginner pull ups)
50 Push-ups
75 Squats
1/2 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a run. If you've got a twenty pound vest or body armor, wear it.
Post time to comments.
compare to Thursday, April 23, 2009
3 comments:
1/2 mile Run
25 Pull-ups (or beginner pull ups)
50 Push-ups
75 Squats
1/2 mile Run
18:53
1/2 mile run
35 pull ups
60 push ups
85 squats
1/2 mile run
16:46
1/4 mile Run
25 Pull-ups (body rows)
50 Push-ups (regular, on floor)
75 Squats
1/4 mile Run
partitioned to 5 sets of 5, 10,15
17:02
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