Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
3 comments:
Mary modified with handstands against wall, no push-ups on handstand, holding position for ten seconds
20 minutes of
10 second hand stand.
10 one leg squats
15 pull-ups
completed four rounds plus
10 second hand stand
10 leg squats
10 pull-ups
20 minutes
5 jumping negatives
10 regular pushups
15 air squats
13 rounds +5 jumping negatives & 3 pushups
Kris, Eric and Karen all did "Mary".
All three slightly modified the 1 legged squats by using boxes/benches to limited the ROM.
Karen used a 17" bench
Eric used a 16" box
Kris used a 12" box
Excellent work all around!
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