# CrossFit MASS: Deadlift CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Sunday, June 14, 2009

Deadlift

Deadlift
5-5-5-5-5

Post loads to comments

at 1:00 AM

2 comments:

Kristofer said...

Dead Lift warm up
95x8
115x6
135x2
Dead Lifts
135x5
155x5
175x5
175x5
185x5
195x5

I cant count so I did 175 set twice...

6/15/09, 2:31 AM
Bev said...

DL warm: 65x8, 75x6, 95x4,115x2
DL work: 120x5, 120 x 4, 115x5, 115x5, 115x5
went back to 115 because of form issues (butt popping up)

NOTE: 1 set of 120x5 was previous PR

6/17/09, 9:37 PM

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