30 Glute-ham sit-ups25 Back extensions
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Eric Melillo10 Sec. Handstand10x 1 Leg SquatsStrict Pull-ups5 Rounds+HS+10x 1 Leg Squats
Five rounds for time of:30 sit ups25 back extention variationname unknown: standing and lifting legs while leaning forward and touch weighttime: 14:13
You both sub 'anterior reaches' for the back extensions. And the sit-ups where done on abmats with feet anchored.
yeah lets post my license plate... hmmmmmm noted
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4 comments:
Eric Melillo
10 Sec. Handstand
10x 1 Leg Squats
Strict Pull-ups
5 Rounds
+HS
+10x 1 Leg Squats
Five rounds for time of:
30 sit ups
25 back extention variation
name unknown: standing and lifting legs while leaning forward and touch weight
time: 14:13
You both sub 'anterior reaches' for the back extensions. And the sit-ups where done on abmats with feet anchored.
yeah lets post my license plate... hmmmmmm noted
Post a Comment