Did 500m row instead of running 400m. did it as a team with Jim for a time of 27:26500m row30 box jump30 wall ballfor five rounds
Team workout: Karen & Bev alternating (Karen did most of the work)Five rounds for time of:Row 500 meters30 Box jump: Karen 16 inch box, Bev 12 inch stacked bumper plates30 Wall ball shots @ 8 ft: Karen 4lb ball, Bev 10 pound ball28:20
4 roundsrun 400m30 step ups on bench30 thrusters with 20lb bar28:49
Post a Comment
3 comments:
Did 500m row instead of running 400m. did it as a team with Jim for a time of 27:26
500m row
30 box jump
30 wall ball
for five rounds
Team workout: Karen & Bev alternating (Karen did most of the work)
Five rounds for time of:
Row 500 meters
30 Box jump: Karen 16 inch box, Bev 12 inch stacked bumper plates
30 Wall ball shots @ 8 ft: Karen 4lb ball, Bev 10 pound ball
28:20
4 rounds
run 400m
30 step ups on bench
30 thrusters with 20lb bar
28:49
Post a Comment