Roll with it

If you're not spending spending some quality time (10-20 minute daily!!) with your foam roller you're almost assuredly limiting your athletic performance. And you're are probably living with some unnecessary discomfort as well.

We are talking about improving flexibility, function, performance, and reduce injuries all at the same time! I mean come on people, how can you beat that?

Simply start by rolling out your major muscles groups. Work the entire length of the muscle, making note of all the sore spots. When you find the tightest spot you can roll it some more. Or you can also pause at those spots and allow the roller to rest there until the pain decreases by fifty percent or so.

Here are some links to get you started.

• Basics
• Benefits
• Foam Roller Exercise Sheet
• Self Myofascial Release Techniques

Still got questions? Catch me before or after class or hit me up using the contacts link above.