Snatch Grip Power-Pull3-3-3-3-315x3, 25x3, 35x3...lost trackComplete the following for timeRun 400mRest 30 secsRun 200mRest 30 secsRun 400mRest 30 secsRun 200mRest 30 secsRun 400m10:40!!!!!!
Karen, great job on the running!the rest of your lifts were 45x3, 55x3, 65x3, 70x3
Knees still hurting...Hang clean grip power pulls15x3, 25x3, 35x3, 45x3clean grip power pulls last 2 reps55x3, 65x3, failed on 70 (left knee hurt so stopped)Row 500mRest 30 secsRow 250mRest 30 secsRow 500mRest 30 secsRow 250mRest 30 secsRow 500m12:43
Snatch Grip Power-Pull15x3, 25x3, 35x3, 45x3, 55x3, 65x3, 70x3Run 400mRest 30 secsRun 200mRest 30 secsRun 400mRest 30 secsRun 200mRest 30 secsRun 400m11:24
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4 comments:
Snatch Grip Power-Pull
3-3-3-3-3
15x3, 25x3, 35x3...lost track
Complete the following for time
Run 400m
Rest 30 secs
Run 200m
Rest 30 secs
Run 400m
Rest 30 secs
Run 200m
Rest 30 secs
Run 400m
10:40!!!!!!
Karen, great job on the running!
the rest of your lifts were
45x3, 55x3, 65x3, 70x3
Knees still hurting...
Hang clean grip power pulls
15x3, 25x3, 35x3, 45x3
clean grip power pulls last 2 reps
55x3, 65x3, failed on 70 (left knee hurt so stopped)
Row 500m
Rest 30 secs
Row 250m
Rest 30 secs
Row 500m
Rest 30 secs
Row 250m
Rest 30 secs
Row 500m
12:43
Snatch Grip Power-Pull
15x3, 25x3, 35x3, 45x3, 55x3, 65x3, 70x3
Run 400m
Rest 30 secs
Run 200m
Rest 30 secs
Run 400m
Rest 30 secs
Run 200m
Rest 30 secs
Run 400m
11:24
Post a Comment