# CrossFit MASS: Walk, run or crawl CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, June 10, 2009

Walk, run or crawl

Run, walk or crawl on a treadmill for 20:00 min.
Set incline to 1.0% to simulate outdoor conditions.

Post distance to comments

Sub running outdoors, rowing, stair master or elliptical if necessary.

Compare to Saturday, May 02, 2009
at 1:00 AM

1 comment:

Unknown said...

Run, walk or crawl on a treadmill for 20:00 min.
Set incline to 1.0%

ran 1.77 mile...so disappointing!
had trouble figuring out pacing and how fast to use the treadmill.
ran 5 minutes walked 1 minute

cool picture!

6/10/09, 8:23 PM

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