Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Compare to Thursday, April 30, 2009
Good luck to Dani B. and her team CrossFit Decatur. They'll be competing this Friday in the CrossFit Games Affiliate Cup challenge.
Good luck to Dani B. and her team CrossFit Decatur. They'll be competing this Friday in the CrossFit Games Affiliate Cup challenge.
7 comments:
Thanks so much, Joe! Diana, Eric, Andrew, and I are counting the seconds until 5pm today. ;)
Thank you joe! This is Diana (Dani's teammate). We really appreciate your support!
Joe - Thanks for encouragement and the support. My heart has beating rapidly sense the first of the week, and all my dreams this week have been about competing at the Games! I'm sooooo ready... Two days until I hear my call to duty 3 - 2 - 1 GO!
Eric (Owner and affiliate cup team member of CrossFit Decatur)
Well if everything Dani has been saying about your training is true, you guys are going to rock it this Friday!
I'm excited to follow your progress, knock'em dead!
good luck guys!!!
Modified "Lynne" push-ups instead of bench
5 rounds of push-ups and pull-ups
round 1: 25 push, 8 L pull-ups
round 2: 25 push, 7 L Pull=ups
round 3: 20 push, a mere 3 L pull-ups
round 4: 25 push, 10 bicep pull-ups
round 5: 20 push, 8 bicep pull-ups
Modified "Lynne" push-ups (using high side of foam cube as depth target) instead of bench press; body rows for pull-ups
5 rounds max reps
round 1: 16 push, 11 body rows
round 2: 21 push, 11 body rows
round 3: 20 push, 10 body rows
round 4: 20 push, 8 body rows
round 5: 14 push, 10 body rows
21 pushups, 12 jumping negatives
15 pushups, 10 jumping negatives
12 pushups, 10 jumping negatives
10 pushups, 8 jumping negatives
10 pushups, 9 jumping negatives
68/49
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