# CrossFit MASS: Back Squat CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, July 13, 2009

Back Squat

Back Squat
3-3-3-3-3

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Compare to Sunday, June 07, 2009

at 1:00 AM

3 comments:

Bev said...

BS warm: 35x8, 55x6, 65x4, 75x2
BS work: 80x3, 85x1, dropped back to work on depth 65x3, 65x3, 70x3

7/14/09, 8:14 AM
Jim McDonald said...

BS warm: 35x8, 55x6, 65x4, 75x2
BS work: 80x3, 85x3, 90x3, 90x3, 90x3
Must work on depth and getting hands to look like I use Palmolive or something...

http://www.youtube.com/watch?v=_bEkq7JCbik (W&F Safe)

7/14/09, 8:55 AM
Unknown said...

BS warm: 35x8, 55x6, 65x4, 75x2
BS work: 80x3, 85x3,90x1, 85x0

7/14/09, 12:26 PM

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