# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, July 30, 2009

Deadlift
3-3-3

Complete as many rounds as possible 12 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.

at 1:00 AM

1 comment:

Unknown said...

DL
45x8, 65x5, 85x2
work
95x3, 105x3 PR

Thanks for letting me bring Jesse!

7/30/09, 8:49 PM

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