Press Warm-Up: 45X8, 75X5, 95X5 Work: 115x3, 125x3, @ 135 Joe said I "Failed" which brought back bad memories of the 7th grade and Mr. Arsenault, who told me there are no such thing as stupid questions; just stupid people who ask them.
Tabata Squats: 10, 8, 5, 5, 5, 5, 5, 5 Anterior Reaches: 3 rounds of 7 each side
4 comments:
chemo day so just did some practice SP
8x15, 6x35, 4x40, 2x45
Press
Warm-up: 8x15, 5x35
Work: 40x3, 45x3,
tried 50lbs 3x, failed :(
goat: pushup practice :(
tabata squats...will note it tomorrow
anterior reaches 7 reps on each side, 3 rounds completed
Press Warm-Up: 45X8, 75X5, 95X5
Work: 115x3, 125x3, @ 135 Joe said I "Failed" which brought back bad memories of the 7th grade and Mr. Arsenault, who told me there are no such thing as stupid questions; just stupid people who ask them.
Tabata Squats: 10, 8, 5, 5, 5, 5, 5, 5
Anterior Reaches: 3 rounds of 7 each side
Press
Warm-up
15 x8
20 x6
25 x4
Work
35x3
45x3
50x2
Tabata Front Squats
score 10
Skill Work
Goat Work: Push-ups
30 second handstand hold x2
Double-under practice
Post a Comment