Pushups: 12-16-12-12-10Pullups: 13-11-12-12-10I am weak in body but not in spirit. Crossfit will make me stronger in both areas!
15- 15lb thrusters15 doubleunders
3 rounds for time:15 lb thrusters, 15 reps15 Double-understime:11:14
Thursday:15 10-lb DB Thrusters15 double-unders12:40 (i think)
Post a Comment
"L-git"
4 comments:
Pushups: 12-16-12-12-10
Pullups: 13-11-12-12-10
I am weak in body but not in spirit. Crossfit will make me stronger in both areas!
15- 15lb thrusters
15 doubleunders
3 rounds for time:
15 lb thrusters, 15 reps
15 Double-unders
time:11:14
Thursday:
15 10-lb DB Thrusters
15 double-unders
12:40 (i think)
Post a Comment