AMRAP 20 minutes of:10 Wallball shots, 10 pound ball @8 ft.10 Ab-mat Sit-ups10 A. Reaches (5/5)11 rounds + 2 wall balls
20 min10 WB 10lb 12ft10 situps10 reach 5/59 rounds + 10WB
AMRAP 20 minutes of:10 Wallball shots, 14 pound ball @8 ft.10 Ab-mat Sit-ups10 A. Reaches (5/5)9 rounds and 10 Wallballs
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AMRAP 20 minutes of:
10 Wallball shots, 10 pound ball @8 ft.
10 Ab-mat Sit-ups
10 A. Reaches (5/5)
11 rounds + 2 wall balls
20 min
10 WB 10lb 12ft
10 situps
10 reach 5/5
9 rounds + 10WB
AMRAP 20 minutes of:
10 Wallball shots, 14 pound ball @8 ft.
10 Ab-mat Sit-ups
10 A. Reaches (5/5)
9 rounds and 10 Wallballs
Post a Comment