25 Box jump, 10-15 inch box
25 Jumping pull-ups
25 Kettlebell swings, 12kg
Walking Lunge, 25 steps
25 Ab-Mat Sit-ups
25 Push press, 25-30 pounds
25 Back extensions
25 Wall ball shots, 10-16 pound ball
25 Burpees
25 Standard Jump Rope Jumps
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2 comments:
For time: 13:52
30 box jumps on a 20" box
30 Jumping pull-ups
30 Kettlebell swings 35lbs
30 walking lunges
30 Abmat Sit-ups
30 Push press 45lbs
30 Back extensions
30 Wall ball shots, 20lb ball
30 Burpees
30 jump ropes
For time:
20 Box step-ups, 12 inch box
20 Jumping pull-ups on outside bar from 16 in box
20 Kettlebell swings, 18 lb
Walking Lunge, 20 steps
20 Ab-Mat Sit-ups
20 Push press, 20 pounds
20 Back extensions
20 Wall ball shots, 10 pound ball to 8 ft target
20 Burpees (bevees, actually)
20 Standard Jump Rope Jumps
16:05
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