3-3-3-3-3
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
A-reaches 7x7
1 comment:
CFWU x2
Burgner x2
Dip
BW x3, 10 x3, 20 x3, 30 x3, 40 x3, 45 x3
Pull-up ladder
did body rows, 8 rounds + 8 reps
got hard after the 5th round
Post a Comment