Front SquatsJosh and Hector 15 x3, 25 x3, 35 x3, 45 x3, 55 x3Jim45 x5, 65 x3, 95 x3, 115 x3, 120 x3200m SprintsJim 30, 33, 34Josh 30.5, 29, 28Hector 29, 31, 31Strong work all!
front squat:20x5, 30x5, 40x5work: 45x3, 50x3, 55x3, 60x3, 65x3struggled with the snatch to get 60 and 65 up, need to shrug more.4x400 meter runs2:16, 2:21, 2:25, 2:24
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Front Squats
Josh and Hector
15 x3, 25 x3, 35 x3, 45 x3, 55 x3
Jim
45 x5, 65 x3, 95 x3, 115 x3, 120 x3
200m Sprints
Jim 30, 33, 34
Josh 30.5, 29, 28
Hector 29, 31, 31
Strong work all!
front squat:
20x5, 30x5, 40x5
work: 45x3, 50x3, 55x3, 60x3, 65x3
struggled with the snatch to get 60 and 65 up, need to shrug more.
4x400 meter runs
2:16, 2:21, 2:25, 2:24
Post a Comment