FS 5X5 45,55,60,65,705 Jumping Negatives5 push ups15 Squats10 rounds 1 jumping negativeGood Mornings???????????
Burgener warmupFront Squat15x5,15x5 (both with bar), 20x5 (DB/goblet), 15x5 (bar), 25x5 (DB/goblet)AMRAP in 12 minutes:5 Pull-ups with blue band10 Push-ups15 Squats (depth/knees getting a little better)4 rounds + 5 pull-ups
Burgener warmupFront Squat15x5,15x5 (both with bar), 12x5 (DB/goblet), 15x5 (bar), 15x5 (DB/goblet)AMRAP in 12 minutes:2 body rows4 Push-ups on low bench6 Squats 3 rounds + 2 body rows + 2 pushups
Front Squat125x5, 135x5, 135x512 Minutes AMRAP5 pull-ups10 push-ups15 air squats6 rounds + 5 pull-ups
Post a Comment
4 comments:
FS 5X5 45,55,60,65,70
5 Jumping Negatives
5 push ups
15 Squats
10 rounds 1 jumping negative
Good Mornings???????????
Burgener warmup
Front Squat
15x5,15x5 (both with bar), 20x5 (DB/goblet), 15x5 (bar), 25x5 (DB/goblet)
AMRAP in 12 minutes:
5 Pull-ups with blue band
10 Push-ups
15 Squats (depth/knees getting a little better)
4 rounds + 5 pull-ups
Burgener warmup
Front Squat
15x5,15x5 (both with bar), 12x5 (DB/goblet), 15x5 (bar), 15x5 (DB/goblet)
AMRAP in 12 minutes:
2 body rows
4 Push-ups on low bench
6 Squats
3 rounds + 2 body rows + 2 pushups
Front Squat
125x5, 135x5, 135x5
12 Minutes AMRAP
5 pull-ups
10 push-ups
15 air squats
6 rounds + 5 pull-ups
Post a Comment