Hello Everyone, 2nd place in the weekend golf tournament which finished today at 6:15. I shot my low round of the year. No doubt I'm fresher at the end of a round and hit my shots farther than ever thanks to Crossfit. Not bad for 50 years old. Oh, and 2nd place paid for a few more months of Crossfit. My wife is pleased I won't be asking her for mo' money!!! See you Wednesday, Jim
4 comments:
Hang power snatch
45x3, 55x3, 65x3, 75x3, 85x3
Hand Stand Push-Ups: 15
Ring Dips: 9
Push-Ups: 6
Time: 10:35
Hello Everyone,
2nd place in the weekend golf tournament which finished today at 6:15. I shot my low round of the year. No doubt I'm fresher at the end of a round and hit my shots farther than ever thanks to Crossfit. Not bad for 50 years old.
Oh, and 2nd place paid for a few more months of Crossfit. My wife is pleased I won't be asking her for mo' money!!!
See you Wednesday,
Jim
Hang Power Snatch
3-3-3-3-3 with blue PVC, red PVC, 15lb bar, 15lb bar, 15lb bar with wood plates
15-9-6 reps of:
Handstand push-ups from bench
dips on GHD
Push-ups
NOTE: screwed up and did 21 reps for HSPU and dips on 1st round!
11:00
Congratulation Jim!
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