5-5-5-5-5
Rest then
With a continuously running clock do one Snatch the first minute, two Snatches the second minute, three Snatches the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
4 comments:
Snatches until minute 7 plus 4 snatches during minute 8
Weighted Dips:
10lbsX5
20lbsX5
30lbsX5
40lbsX5
50lbsX5
CFWU
Burgener WU
Walking Wide Lunges (Ugh!)
Dips
5-4-5 negatives
5-5 off-load
Snatch on the minute
10
Weights used
Kris - 45#
Jim - red bar
Bev - blue bar
CFWU
walking wide lunges
Burgener WU
Dips:
2 sets x5 on GHD
2 sets x5 negatives on dip station
1 set x5 on GHD
snatches on the minute: 7 rounds with blue PVC
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