Deadlifts65x5, 85x5, 95x5, 115x5, 120x5Five rounds for time of:20 sit-ups10 Anterior reaches Left10 Anterior reaches Right10:03
Deadlifts135x5, 185x5, 205x5, 225x5, 250x5Five rounds for time of:20 sit-ups10 Anterior reaches Left10 Anterior reaches Right7:03
Deadlifts135x5, 165x5, 185x5, 205x5, 225x5Five rounds for time of:20 sit-ups10 Anterior reaches Left10 Anterior reaches Right10:30
Deadlifts 5x5x5x5x565x5, 75x5, 85x5, 115x5, 135x5Five rounds for time of:20 sit-ups10 Anterior reaches Left10 Anterior reaches Right10:43
Deadlifts5x5x5x5x5135x5, 165x5, 185x5, 205x5, 225x5five rounds for time of the following20 sit-ups on GHD10 Anterior reaches left10 Anterior reaches right9:58
Deadlifts 5X565; 85; 95; 115; 135Five rounds for time of:20 sit-ups10 Anterior reaches Left10 Anterior reaches Right9:05
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6 comments:
Deadlifts
65x5, 85x5, 95x5, 115x5, 120x5
Five rounds for time of:
20 sit-ups
10 Anterior reaches Left
10 Anterior reaches Right
10:03
Deadlifts
135x5, 185x5, 205x5, 225x5, 250x5
Five rounds for time of:
20 sit-ups
10 Anterior reaches Left
10 Anterior reaches Right
7:03
Deadlifts
135x5, 165x5, 185x5, 205x5, 225x5
Five rounds for time of:
20 sit-ups
10 Anterior reaches Left
10 Anterior reaches Right
10:30
Deadlifts 5x5x5x5x5
65x5, 75x5, 85x5, 115x5, 135x5
Five rounds for time of:
20 sit-ups
10 Anterior reaches Left
10 Anterior reaches Right
10:43
Deadlifts
5x5x5x5x5
135x5, 165x5, 185x5, 205x5, 225x5
five rounds for time of the following
20 sit-ups on GHD
10 Anterior reaches left
10 Anterior reaches right
9:58
Deadlifts 5X5
65; 85; 95; 115; 135
Five rounds for time of:
20 sit-ups
10 Anterior reaches Left
10 Anterior reaches Right
9:05
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