post chemo Sundaysubbed Deadlifts for deck snatch due to knee problems45x3, 65x3, 85x3, 95x3, 105x3row 500m x 32:19.32:23.42:26.7
deck snatch45x3, 65x3, 75x3, 85x3, 85x3500m row X31:37.21:38.21:41.6
other things on my mind...row 500mx32:03.82:11.82:25
Deck Snatch 3-3-3-3-345x3, 65x3, 85x3, 95x3, 105x3Row 500 meters X 31:49:61:50:31:53:1
subbed Deadlifts for deck snatch due to knee problems45x3, 65x3, 85x3, 95x3, 105x3row 500m x 31:53.61:58.22:02.4
snatch3x3x3x345x3, 65x3, 75x3, 85x3row 500m x31:35.3 1:51.7 1:41.3
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6 comments:
post chemo Sunday
subbed Deadlifts for deck snatch due to knee problems
45x3, 65x3, 85x3, 95x3, 105x3
row 500m x 3
2:19.3
2:23.4
2:26.7
deck snatch
45x3, 65x3, 75x3, 85x3, 85x3
500m row X3
1:37.2
1:38.2
1:41.6
other things on my mind...
row 500mx3
2:03.8
2:11.8
2:25
Deck Snatch 3-3-3-3-3
45x3, 65x3, 85x3, 95x3, 105x3
Row 500 meters X 3
1:49:6
1:50:3
1:53:1
subbed Deadlifts for deck snatch due to knee problems
45x3, 65x3, 85x3, 95x3, 105x3
row 500m x 3
1:53.6
1:58.2
2:02.4
snatch
3x3x3x3
45x3, 65x3, 75x3, 85x3
row 500m x3
1:35.3 1:51.7 1:41.3
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