Team workout
Row 250 while your partner performs as many Pull-ups as possible
Switch stations, repeat
rest 1 minute
Row 250 while your partner performs as many Thrusters as possible
Switch stations, repeat
rest 1 minute
Row 250 while your partner performs as many Push-ups as possible
Switch stations, repeat
Rowing must stop if the nonrowing partners is off the bar on the pull-ups, place the weight on the ground on the thrusters or has something other than a hand or foot on the ground for the push-ups.
Record reps and total time in comments.
Sorry Jimmy Mac, no rest for the wicked today!
2 comments:
Low Bar Back Squat 5*5
45, 95, 135, 185, 185
Team workout
Row 250 while your partner performs as many Pull-ups as possible
Switch stations, repeat
rest 1 minute
9pull ups JC
2pull ups HC
Row 250 while your partner performs as many Thrusters as possible
Switch stations, repeat
rest 1 minute
26thrusters JC
15thrusters HC
Row 250 while your partner performs as many Push-ups as possible
Switch stations, repeat
37push-ups JC
20push-ups HC
Low Bar Back Squat
Bev: 15x3, 20x5, 25x2 (failed & stopped due to knee pain)
Jane: 15x5, 20x5, 25x5,25x5,30x5
Team workout
Row 250 while your partner performs as many Pull-ups as possible (NOTE: rower setting was wrong and Jane rowed almost 500m!
Switch stations, repeat
rest 1 minute
5 pull ups high bar red band: Bev
6 body rows on rings: Jane
Row 250 while your partner performs as many Thrusters as possible
Switch stations, repeat
rest 1 minute
40 push press 10lb DBs: Bev (sub due to knee pain)
16 thrusters 3 lb DBs: Jane
Row 250 while your partner performs as many Push-ups as possible
Switch stations, repeat
15 push-ups on floor: Bev
hold plank position: Jane
Total time: 15:12
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