Single Leg Squat3-3-3-3-3Three rounds for time of:9 pound Power snatch, 15 repsRun 400 meters @ 6.8 1% incline for all9lb power snatchrun 400 meters at 6.89lb power snatchrun 400 meters at 7.0time 13:20
Single Leg Squat3-3-3-3-3 Used Rings for BalanceThree rounds for tiime:45# power snatch X15400m run10:10
Single Leg Squat3-3-3-3-3 Used Rings for BalanceThree rounds for time:15# power snatch X15400m run12:11
subbed pullups for squatsred band (hands facing in): 3-3-3-3-3; hands facing out x3Sub due to knee pain:3 rounds of:26lb KB swings, 15 repsrow 500m10:19
Sub due to knee pain:3 rounds of:36lb KB swings, 15 repsrow 500mTime: 9:43
Three rounds for time:Power snatch with PVC pipe x 15Run 200 meterstime: 14:19
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6 comments:
Single Leg Squat
3-3-3-3-3
Three rounds for time of:
9 pound Power snatch, 15 reps
Run 400 meters @ 6.8 1% incline for all
9lb power snatch
run 400 meters at 6.8
9lb power snatch
run 400 meters at 7.0
time 13:20
Single Leg Squat
3-3-3-3-3 Used Rings for Balance
Three rounds for tiime:
45# power snatch X15
400m run
10:10
Single Leg Squat
3-3-3-3-3 Used Rings for Balance
Three rounds for time:
15# power snatch X15
400m run
12:11
subbed pullups for squats
red band (hands facing in): 3-3-3-3-3; hands facing out x3
Sub due to knee pain:
3 rounds of:
26lb KB swings, 15 reps
row 500m
10:19
Sub due to knee pain:
3 rounds of:
36lb KB swings, 15 reps
row 500m
Time: 9:43
Three rounds for time:
Power snatch with PVC pipe x 15
Run 200 meters
time: 14:19
Post a Comment