Weighted Pull-ups - 6 Reps 1) Body Weight 281 + Green band - 1 rep 2) Body Weight 281 + Blue & Red band - 1 rep 3) Body Weight 281 + Blue band - 1 rep 4) Body Weight 281 + Red Band - 1/2 rep 5) Body Weight 281 + Blue Band - 1/2 rep 6) Body Weight 281 + Blue Band - 1/2 rep
Last three reps were difficult, but put up a good fight!
7 comments:
4K row:
4000-3750
3250-3000
2250-2000
1250-1000
250-0
maintained 1:40 pace or faster
Between sprints maintained 2:20-2:30 pace
17:36.9
Push Press
3x3x3x3x3 on minutes
75x3, 85x3, 95x3, 105x3, 115x3, 125x2... 135x0 Fail. Weak....
Weighted pull-ups
1x1x1x1x1x1
35x1, 45x1, 55x1, 65x1, 75x1... went for 85 and failed.
Push Press
35x3, 45x3, 55x3, 60x3, 65x3
Chin-ups:
2 with red band
1 no bands (PR)
attempted 2 more with no bands but failed
Push Press 3-3-3-3-3
115x3, 135x3, 145x3, 145x3, 155x3
Weighted Pull-ups - 6 Reps
1) Body Weight 281 + Green band - 1 rep
2) Body Weight 281 + Blue & Red band - 1 rep
3) Body Weight 281 + Blue band - 1 rep
4) Body Weight 281 + Red Band - 1/2 rep
5) Body Weight 281 + Blue Band - 1/2 rep
6) Body Weight 281 + Blue Band - 1/2 rep
Last three reps were difficult, but put up a good fight!
Push Press:
5X3
135,155,165,175(PR),185(PR)
Weighted Pull-ups
7X1
10,20,30,40(FAIL),40,45,50
Current Body Weight - 225lb
Push Press:
5X3
65, 85, 95, 105 (PR), 115 (PR)
Weighted Pull-ups
7X1
10,20,25, 30,35, 37.5
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