CrossFit MASS

# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Monday, November 09, 2009

Push Press
5-5-5-5-5-5

15-12-9-6 and 3 rep rounds of:
Power clean 95 pounds
Sit-ups
Anterior reaches

Post time to comments.

7 comments:

Adam said...: TURTLE POWER!!; 11/9/09, 12:56 PM
Bev said...: Push Press
15x5,35x5,40x5,50x5,60x3

15-12-9-6 and 3 rep rounds of:
Hang Power clean 12 lb DBs
Sit-ups on GHD
Anterior reaches (alternating)

6:56; 11/11/09, 10:31 AM
Rebecca said...: Push Press
15x5,20x5,25x5,30x5,35x5

15-12-9-6 and 3 rep rounds of:
Hang Power clean 10 lb DBs
Sit-ups
Anterior reaches (alternating)

8:48; 11/11/09, 10:33 AM
Unknown said...: This comment has been removed by the author.; 11/11/09, 1:15 PM
Unknown said...: Push Press 5x5
95,115,115,115,115

15-12-9-6 rounds of:
Hang Power clean 30lb dbs
Sit-ups
Double Anterior reaches (not paying attention)

9:35; 11/11/09, 1:16 PM
Adam said...: Push Press 5x5x5x5x5
95x5, 105x5, 105x5, 105x5, 105x5

15-12-9-6 rounds of:
Hang Power clean 25lb dumbbells
Sit-ups
Anterior reaches

Time = 8:04; 11/11/09, 9:47 PM
Hector said...: Push Press 5x5
75, 75, 75, 75, 75, 75

15-12-9-6 rounds of:
Hang Power clean 15lbs dbs
Sit-ups
Double Anterior reaches (not paying attention)

7:01; 11/29/09, 10:55 PM

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