-Burgerner warm-up
-Hook grip review
-Supports on rings.
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
6 comments:
Did a home work out yesturday to replace today's workout.
Subbed body rows on rings: 11-7-5-5-5-4-4-4=45
Pushups: 7-4-4-4-4-5-5-6=39
Situps: 9-8-5-5-5-5-5-5=47
subbed KB swings 18lb: 13-13-10-10-10-10-10-13=89
Total = 220
Tabata something else thingy
Pull-ups:
10, 6, 7, 5, 5, 5, 5, 6 = 49
Push-Ups:
15, 15, 15, 10, 10, 5, 5, 6 = 81
Sit-ups on GHD:
10, 10, 10, 10, 10, 10, 5, 5 = 70
Squat:
15, 15, 15, 15, 15, 15, 15, 15 = 120
Grand Total of: 320
Pull-Ups:
10,4,5,5,5,4,3,3 = 39
Push-Ups:
25,14,9,9,7,8,7,5 = 84
Sit-ups:
10,16,14,14,11,13,12,11 = 101
Squats:
12,14,13,11,16,17,15,15 = 113
337-Total
Did 20sec. work 20 sec. rest (couldn't figure out the watch)
Pull-ups on machine 40lbs
5-3-3-3--3-3-3-2=25
pushups: 7-5-5-4-3-4-3-4=35
sit-ups: 13-12-11-11-12-11-12-11=93
squats:15-15-14-12-14-13-14-14=111
total:264
Pull-Ups:
6, 2, 3, 2, 3, 3, 3, 2 = 24
Push-Ups:
8, 10, 5, 8, 5, 5, 3, 4 = 47
Sit-ups:
5, 9, 9, 10, 8, 7, 6, 7 = 61
Subbed KB swings 25lbs:
6, 10, 9, 9, 9, 9, 10, 10 = 72
204 - Total
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